Teeth Healthy Tips (Accordion.htm) Example
At Home
- Rince teeth with water
- Coffee, Pop and Citrus products are hard on teeth
- Use a ultrasonic tooth brush
- Flow twice a day
- Check you smile in a mirror
- Eat more flax seeds
- Don't chew on ice
- Don't bite on hard candy
- Apple juice is hard on teeth
- Tomato juce is acid
- Tea is more akaline
- Brush at night
- Use a mouth rinse
- Use glass cookwear
- Take your false teeth out at nignt
- Unplug unused appliances
- Be careful with too much cold drinks
- Drink lemon juice with a staw
- Use honey instead of sugar
- Dispose of junk food
- Buy fruits and vegetables
At Work
- Bring a tooth brushe to work.
- Bring floss to work
- Go to the bath room and brush your mouth
- Don't use foolish language
- x1
- x2
- Coffee is hard on the teeth
- Bring you lunch to work
- Use care at restrants
- Join a carpool or take public transportation to relax & read a good book
- Turn the thermostat up
- Floss between meals
- Use email instead of fax or regular mail when possible avoid the post office
- Install water filters on water taps, use bottled water
- Don't use your mouth as a garage disposal
- Keep a mirrow at work
- Use a water rinse after meals
In the Community
- Carpool with neighbors to school or the shopping mall
- Put the leaf blowers away and get out the rakes
- Water early in the morning or after the sun sets
- Bring your own bags when shopping
- Don't idle at the train station or in parking lots - carbon moxicide is poison
- Create a community garden for herbs, fruits and vegetables
- Recycle dead branches and lawn waste as mulch
- Ask your local government to institute policies promating safey
- Form walking/biking clubs
- Form a subscription club to swap newspapers and magazines
- Plant more trees
- BBQ with neighbors to use less propane/charcoal
- Cut grass less frequently or use a push mower
- Schedule garage sales on the same day
- Use reusable dishware for parties
- Plant indigenous trees and shrubs that need little water
- Use natural fertilizers and pesticides
- Collect rainwater in covered containers for plants and trees
- Keep clean